What is foam rolling? Foam rolling (also known as “self-myofascial release”) is a form of self-massage that can be done at home using household items such as a foam roller, lacrosse ball, massage stick/rolling pin, or a tennis ball. This technique is widely used among athletes, trainers, physical therapists, and other healthcare professionals. The reason for rolling out certain muscles is to improve joint range of motion, increase blood flow to surrounding tissues, enhance joint flexibility, and relieve trigger points along aggravated or tight muscles. Foam rolling provides many benefits to those with and without injuries and could be a part of your rehabilitation program at Physiostation … [Read more...]