Deadlifts are an extremely functional exercise but can lead to problems if done incorrectly. A properly executed deadlift can work your entire body and will help in your daily lifting activities, minimizing the likelihood of injury. This exercise is one of the most challenging exercises to accomplish which is why many are afraid to incorporate it into their workout, or have ended up injuring themselves during the execution. Being able to execute a deadlift with proper technique takes time and may require help from a personal trainer but once you are able to master the deadlift, it can be one of the most effective exercises at the gym. Here are the steps on how to set up and execute a … [Read more...]